Fitness

A place to talk about fitness and health on Farcaster.

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.      Photo by me.

We are LUM

OMG, what a wonderful result of labor!  All the girls in the area probably want to meet you

Developer and active content creator https://ramiata.com/, ambassador and builder, validator.
Employee https://www.arkhamintelligence.com/

Really? I'm so flattered. 

But sadly, this body is only on display for the grandpas at the sauna!

My motivation has increased🚀

Lol) why only grandfathers? Why only in the sauna? )))

Now everything fell into place and became clearer. Well, you have friends in Farcaster

I go to a nearby hot spring, there are only elderly people😂

I don't have any friends in the area where I live now, so I just go to the gym and train.