Fitness

A place to talk about fitness and health on Farcaster.

I'm asking for help -- how do you stay consistent? I love working out, love the mental and physical aspects.

but, If travel even 1 week all my routine and motivation is ruined. Any tips? I try to get my cardio in atleast whenever I travel. but tough to workout.

onchain explorer. player /purple /tokyowip /openventures more @ 314yush.xyz

You don’t always need a gym. Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere.
Create a quick circuit using these exercises to get your heart rate up and work multiple muscle groups. 🤔🤔