Exercise is for movement, not destruction. The world wasn't built in a day, and our bodies weren't built in a day.

I agree with you that exercise is essential for a healthy body.

Do good for others , it will come back in unexpected ways .💞💞

🔶Sharing the most important daily tasks here along with training and guidance

Exercise should be a path to health and happiness, not a means to harm the body. Just as the world took time to build, building a healthy and strong body requires patience, effort, and a principled approach.