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Elham 🎩🐹
@elham2126741361
Pilates is a set of specialized sports exercises that affects the body and the individual and targets the deepest part of the body while increasing the strength and endurance of all body parts. Pilates exercises are an effort to think and tact one's body and how they function /fitness
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Sweet 🎩 🐹🎭
@rahaa
Pilates emphasizes the connection between mind and body. While you should be doing various physical exercises, your mind should be constantly aware of proper breathing and how to coordinate body movements 50 $DEGEN
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