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Elham 🎩🐹 pfp
Elham 🎩🐹
@elham2126741361
Pilates is a set of specialized sports exercises that affects the body and the individual and targets the deepest part of the body while increasing the strength and endurance of all body parts. Pilates exercises are an effort to think and tact one's body and how they function /fitness
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Hana1🎩 pfp
Hana1🎩
@hana78
Exercise is great for the body 1000 $FOMO
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Mad🎭
@mado
Pilates has been a favorite sport nowadays, first it seems simple but when u start it shows itself 46 $DEGEN
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Negin🐹🎩
@negin1999
Pilates is a set of exercises that affect the body and the individual, targeting the deepest part of the body while increasing the strength and endurance of all body parts. 51 $DEGEN
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Sahar 🐹🎩
@saharazimi
Wow So good That's right 2000 $FOMO
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Armin
@armin71
Pilates movements for beginners · 1) straightening the arms and legs of each other · 2) plank movement · 3) hip dip 110 $DEGEN
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Mehbod 🐹 pfp
Mehbod 🐹
@mehbod
All sports are great for both fitness and health 63 $DEGEN
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elizabet66 🎩 🐹 pfp
elizabet66 🎩 🐹
@elizabet66
Pilates can help improve posture, balance and coordination, as well as reduce stress and tension in the body
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Rezvaneh🐹
@rezvaneh
The belief that mind and body are connected and their health affects each other is one of the characteristics of Pilates.
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Sweet 🎩 🐹🎭
@rahaa
Pilates emphasizes the connection between mind and body. While you should be doing various physical exercises, your mind should be constantly aware of proper breathing and how to coordinate body movements 50 $DEGEN
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zahra🐹🎩
@zahra1996
1500 $FOMO
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raha17 🎩🐹
@raha17
What a good and useful exercise, thanks for sharing it
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Sana1🎩🐹
@sana1390
Thank you for sharing useful information about this sport 2000 $FOMO
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mahgol1995 🎩🐹
@mahgol1995
Pilates is an excellent stretching exercise that involves the body and mind
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irooma
@irooma
Thanks it's helpful cast 51 $DEGEN
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MOEIN🐹🎭
@z-8689-r
These types of exercises have a great effect on muscle resistance
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