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๐ฉsamaneh๐น
@samaneh1375
LOSING YOUR STREAK a lot of people think their fitness journeys must be perfect, must be 100% on track all the time. this is definitely not the case, and will even hinder your abilities to push yourself and stay consistent! Moreโคต๏ธ
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Sweet ๐ฉ ๐น๐ญ
@rahaa
This issue is not limited to exercise,but has wide dimensions:maintaining a suitable and correct diet plan, sufficient daily exercise,not consuming alcoholic beverages and quitting smoking,and paying attention to the quality of sleep are among the things that a woman should pay attention to in order to be fit 50 $DEGEN
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