july

Acting on thoughts as soon as they come has been such a positive change in my life. Years of meditation practice taught me to observe thoughts without judgment, a skill I’ve extended into my daily life beyond meditation.

While this has many benefits in daily life, it does have a downside: allowing  thoughts to linger and occupy my limited mindspace

These thoughts, I now understand, came from somewhere for a good reason. Instead of acting on them, I used to put them away and let them torment me for days or weeks.

Now in my daily life I act on my thoughts without thinking too much about them. After years of observing myself, I trust they come from a good place. And even if not, I'm ready to handle the consequences.

Building /frametown. Amusement, wonder, and uncertainty ✴︎ libred.org


love reading this, many times my over thinking is in the cloud of overthinking... when we act the thought often just puff in the ether