solid book for men struggling w/ mental health— personally i think building (healthy) daily habits is most beneficial but certainly not easy when in the depth of it. 

similar to breaking bad habits/addictions, one of the keys is to not indefinitely give up after a slip.. for whatever reason that’s very prevalent. instant solutions don’t exist!

solid book for men struggling w/ mental health— personally i think building (healthy) daily habits is most beneficial but certainly not easy when in the depth of it. 

similar to breaking bad habits/addictions, one of the keys is to not indefinitely give up after a slip.. for whatever reason that’s very prevalent. instant solutions don’t exist!

https://www.audible.com/pd/B006C2VHMU?source_code=ASSORAP0511160006&share_location=library_overflow

i dabble with ai using open data from crypto https://alexpaden.tech

The bad habits are always the hardest to stop