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Dan
@vandan
Zone 2 run this morning, it feels nice to be able to run faster at a low HR🤩
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TARZAN🎩🍖
@radu779
What’s zone 2?
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Dan
@vandan
zone 2 is considered the ideal heart rate for aerobic training and fat loss. you need to be under ~150 hr, and the more you age, even less
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