Fitness

A place to talk about fitness and health on Farcaster.

TRX 
It is a relatively new sport. It has not been more than a few decades that these long and strong straps have become popular in the fitness world and now we see them in all the gyms. Have you worked with these clauses??

Unlike free weights or machines, resistance bands provide variable resistance throughout the range of motion, which can help reduce stress on the joints. This makes them an ideal choice for individuals with joint pain or those recovering from injuries.