Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Nicolas
@calisthenics
From no pull ups to one clean pull up! The power of consistency is real. Never give up!
2 replies
2 recasts
16 reactions
Rachna 🎩🦉
@rachna
This is so motivating to watch. Learning how to do pull ups has been on my list for SO long. Would you say dead hangs are the way to start?
1 reply
0 recast
1 reaction
Nicolas
@calisthenics
Yes absolutely deadhang are a great way to start! You can also add other elements to your routine such as Australian rows. I made a detailed video on how to start all foundation movements with all the progressions. Sharing below 🙏 https://youtu.be/7WTgn_D8bC0?si=xkz1_MpU6jRulGOY
1 reply
0 recast
1 reaction
