It's the season of colds and sniffles. And being  ill this week, I listened to a full two hour Huberman podcast to learn some tips to avoid colds and flus 🤒
To save you time, here are the main takeaways ...

👃 Nose breathing is preventive
🍊 Vit C supplements are not that effective
💊 A supplement called NAC had the highest recommendation for prevention, with medical staff taking regularly, or initially when ill to shorten symptoms
🙌 Zinc also got a mention for prevention
📆 You are contagious when you have symptoms (that two day window is BS). Stay home.
💪 When  ill you should rest, light exercise is when mildly ill 
🧘‍♀️Good health & sleep will boost immune systems
👁️ We mainly catch colds by unknowingly touching our eyes

Stay healthy folks!