Rachel

@rachelb

140 Following

31 Followers

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Get ChatGPT to draw an image of how it sees you with this prompt based on what you know about me, draw a picture of what you think my current life looks like It's picked up on the swing dancing and rollerskating for me!

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It's the season of colds and sniffles. And being ill this week, I listened to a full two hour Huberman podcast to learn some tips to avoid colds and flus 🤒 To save you time, here are the main takeaways ... 👃 Nose breathing is preventive 🍊 Vit C supplements are not that effective 💊 A supplement called NAC had the highest recommendation for prevention, with medical staff taking regularly, or initially when ill to shorten symptoms 🙌 Zinc also got a mention for prevention 📆 You are contagious when you have symptoms (that two day window is BS). Stay home. 💪 When ill you should rest, light exercise is when mildly ill 🧘‍♀️Good health & sleep will boost immune systems 👁️ We mainly catch colds by unknowingly touching our eyes Stay healthy folks!

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you know crypto UX is still hard to when Fitbit legit thinks you are doing a workout when you are using it. Heart rate through the roof 🤣

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Gorgeous late summer evening in London 🧡

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The amount of non book content and spam in the recent tab is insane. What’s the best way to tackle this on farcaster?

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Finished reading Fire Rush by Jacqueline Crooks, and while it could have been brilliant- an action packed, journey of self discovery set in 70s/80s UK and Jamaica, set to a dub soundtrack. For me it tried to do a little too much. Fewer subplots and deeper character exploration could have taken it to the next level. Still a decent read though. ⭐️⭐️⭐️

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Tom Wolfe, Hunter S Thompson, Ken Kesey - are there any other gonzo/ psychedelia authors I should have on my radar? I loved the Kool Aid Acid test, and Fear and Loathing so much!

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Just finished this brilliant collection of short stories, covering themes of race, technology and politics, is a modern and very relevant take on Afrofuturism. ⭐️⭐️⭐️⭐️⭐️

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Every large city should have a gong bath event you can spontaneously book each evening. It’s such a good way to relax when you need it. I wish London had this!

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Dropping a long German tax letter in to ChatGPT for translation, is a complete game changer!

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I just minted my values on ValuesDAO. Check if you're aligned with me, anon?

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First of August, let’s do this! 🔥

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Zanzibar is one of the few places in East Africa where you can see the sunset over ocean water, drawing in crowds and creating pure chaos magic! ✨🧡

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Kicking off Frontiers Africa in Nairobi with @yoseph and @vitalik.eth

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Would this make a good tattoo? Yes or no?

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Hackney dickhead mode activated.

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Back to black, the new Amy Winehouse biopic, is not looking that great tbh But it was always gonna be hard to live up the legend herself and this excellent documentary

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Just about to try my first $degen tip. Not really sure what time doing 🤣

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Reminder, in case you missed it yesterday - make sure you automatic downloads are switched off on telegram. Annoyingly you need to make the changes on desktop and mobile if you have both. Stay safe folks!

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Dancing is the best work break, because sitting is the new smoking. 🕺

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