Fitness

Before exercising, it is very important to do the following to prepare your body and prevent injuries :

1. Drink enough water
Drink water at least 30 minutes before exercise to keep your body hydrated.

2. Warm-Up
Light stretching and warm-up activities (such as slow jogging or spinning) help increase blood flow and prepare the muscles.

3. Proper nutrition
Eat a light meal containing carbohydrates and protein at least 1 to 2 hours before exercise.

4. Wear the right clothes and shoes
Wear comfortable clothing appropriate for the ambient temperature. Wearing standard athletic shoes is very important.

5. Set a goal
Before you start, determine your exercise goal.

6. Check your body posture
If you feel tired, dizzy, or weak, give your body a rest or postpone exercise.

7. Use the necessary equipment

8. Check the exercise environment

9. Breathe properly

10. Focus your mind

These steps will help your body prepare properly for exercise and get the best results from your workout.

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