a busy mind constantly engaging will persuade you to not be happy with any progress cause it slowly breaks your ability to sit with the present and recognize progress has been made

you slowly migrate away from your body then wonder why you can't feel. busy brain will perpetually double down on tomorrow being the day that brings back feeling

rise of software has made it easier and easier for a busy mind to feed. until we get better software, the easiest hack is to disconnect (either from all things or specific areas) for long periods

fomo is a busy mind's best weapon to keep you huddled in places where it can still feed