Fitness

A place to talk about fitness and health on Farcaster.

Anyone can recommend on how to >start< getting fit? 

Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg.

I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance.

Is doing this bike/cycle thing enough?

(Slowcore arc...)

Council @ /nova //

ciefa.eth & ciefa.btc //

/base-german

#LeXpunK

I went through the same post-covid. Now all my blood biomarkers are in the  optimal range and my cardio fitness is in the 80th percentile.

To lose weight, low carb diet probably works very well. But to become actually healthy and fit, cardio is non negotiable.

I’m no expert, and get virtually all my fitness advice from Peter Attia on YouTube.