Fitness

A place to talk about fitness and health on Farcaster.

2 years ago ai became overweight and metabolically unhealthy due to covid and parenthood.

Today all my biomarkers are optimal range, my cardio fitness is in the 80th percentile in my age group, dead hang close to 80 seconds, and deadlift 1.5x body weight.

I want to share some things I learned in the last 2 years.

That's awesome to hear, congratulations! Did you get your diet optimised by a nutritionist or did you do your own research?

Building:
@ringwallet
codemelt.com
metalancer.com

Entirely my own research and A/B testing biomarkers like glucose, LDL, triglycerides.

Depends on the country I suppose. In the US I just use Labcorp or Quest. They are kinda expensive though.

Thanks for sharing this. How do you test your biomarkers? There seem to be quite a few kits out there.