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qw
@qw
2 years ago ai became overweight and metabolically unhealthy due to covid and parenthood. Today all my biomarkers are optimal range, my cardio fitness is in the 80th percentile in my age group, dead hang close to 80 seconds, and deadlift 1.5x body weight. I want to share some things I learned in the last 2 years.
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Christian
@cristi
That's awesome to hear, congratulations! Did you get your diet optimised by a nutritionist or did you do your own research?
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qw
@qw
Entirely my own research and A/B testing biomarkers like glucose, LDL, triglycerides.
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