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alex
@alexgrover.eth
210kg/462lb single on deadlift today 4 weeks into training and tracking diet consistently and I’m down 4lbs body weight + total is up over 100lbs This is probably +50lbs on my max from mid-sept. Still not close to an all time PR but confident I’ll be back there soon!
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FarcasterMarketing
@quillingqualia.eth
That's some good form 💯💯
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alex
@alexgrover.eth
thank you 🙏
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