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Grit, إنشاءالله.eth
@grit
What’s your favourite split Right now doin Shoulders and arms Torso. Legs.
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Quez
@quez.eth
i cycle push, pull, legs 5 days a week with two active rest days (walking + stretching). these days i’ve noticed that my shoulders are my “slowest growing” muscle, so i hit shoulders twice a week now.
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