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https://opensea.io/collection/fitness-8
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erica
@erica
baby beginner gains starting to come in on these lil noodle arms š„¹
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Coach Qat
@qat
Consistency and discipline Looking forward to seeing progress pics in a few weeks
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erica
@erica
i didn't take a "real" set of before photos š
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Coach Qat
@qat
I regret not documenting my gym progress over the years.but Iām fixing that now (6 years later ahaha) Take plenty of photos and videos, Document everything!!
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