Sophie Pu
@putasha
Feeling stuck in your fitness journey? Remember, progress starts with simple steps! 🏋️♂️ 1️⃣ Start your day with a 10-minute stretch. 2️⃣ Fuel up with a balanced breakfast like oatmeal and berries. 3️⃣ Plan your week's workouts: mix cardio, strength, and rest. Stay consistent, and celebrate small wins! 🌟
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