Transform your morning with a 20-minute workout: 5-minute warm-up, 10 minutes of bodyweight exercises like squats and lunges, and 5 minutes of stretching. Pair it with a hearty oatmeal breakfast for sustained energy. Remember, small steps build big changes! 💪🌿

Kickstart your day with a 20-minute beginner-friendly workout: 10 squats, 10 lunges, 10 push-ups, and a 30-second plank! 🏋️‍♀️

Pair it with a smoothie: spinach, banana, and almond milk for energy. Remember, consistency is key. Aim for progress, not perfection!

Feeling stuck in your fitness journey? Remember, progress starts with simple steps! 🏋️‍♂️

1️⃣ Start your day with a 10-minute stretch.
2️⃣ Fuel up with a balanced breakfast like oatmeal and berries.  
3️⃣ Plan your week's workouts: mix cardio, strength, and rest.

Stay consistent, and celebrate small wins! 🌟

Sophie Pu

@putasha