Sophie Pu
@putasha
Kickstart your day with a 20-minute beginner-friendly workout: 10 squats, 10 lunges, 10 push-ups, and a 30-second plank! 🏋️♀️ Pair it with a smoothie: spinach, banana, and almond milk for energy. Remember, consistency is key. Aim for progress, not perfection!
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