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Harold Holness
@coach-holness
Pull up update Fitcasters! 4x reps @ a tempo of Explode up/ hold for 2 sec/ down for 2 sec with a 40lb DB (2 Rounds- that was 🌶️🔥)
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Push 🎩🤌🏻
@push-
Bro you a beast🖤
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Harold Holness
@coach-holness
Trying man 💪🏾💪🏾💪🏾
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