🔍 ensdata.net ✦ 🖼️ pugson.net/rfe ✦  🌐 metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈

Moderating the Web 3.0 - User Success Lead at Layer3 and working as a full time moderator at Slinghsot.

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the more i try to focus on sleep the more anxiety i get and can’t fall asleep lol. adhd brain is a curse

People without sleep issues don't understand how awful it is. It's so frustrating to think about what I could accomplish if I wasn't tired all the time 😔 Maybe someday we'll get treatment options that actually work.

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i don’t really have a solid answer. revenge bedtime procrastination is one of the causes for sure.

I share that curse. Comes and goes in cycles. 

Have you been able to tell what’s causing bad sleep for you?

Sorry to see this, you must be exhausted. Maybe try to find the cause of it. Avoid caffeine and get some blue light cut glasses. Another thing that helped me before was doing HIIT and in the end sauna-cold bath. Hope you can improve it!

jesus sorry dude.  I used to get absolute crap sleep, waking up exactly 90 minutes after I actually got to sleep then up for hours.  fortunately broke that cycle.

I don't know you but goodluck with improving on this. Things will get better. Lack of sleep is insidious.