Physical Therapy

Fitness

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I have done a lot but my back is kinda jacked so I have to modify my exercises.

Phase 1, then phase 2 a few years later 😅 

I'm technically disabled as of last Month when I retired from the military... (I have other fusions as well)

I have to do a lot of modifications to my physical therapy...as referenced in the pictures below that's my back. I also have arthrodesis of the big toe joint (metatarsophalangeal joint).

@atlas you are a physical therapist.

Please provide a beginner routine of yoga with a few exercises that I should do daily.

Please reference these with links if capable

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That looks painful. I’m going to pray for you.  Pardon me if you’ve tried these things but exosomes and peptides might help.  I’d even suggest MUSE Stem Cells.   You have to go out of the country but they have been working miracles in many cases.