Physical Therapy

Fitness

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I have done a lot but my back is kinda jacked so I have to modify my exercises.

Phase 1, then phase 2 a few years later 😅 

I'm technically disabled as of last Month when I retired from the military... (I have other fusions as well)

I have to do a lot of modifications to my physical therapy...as referenced in the pictures below that's my back. I also have arthrodesis of the big toe joint (metatarsophalangeal joint).

@atlas you are a physical therapist.

Please provide a beginner routine of yoga with a few exercises that I should do daily.

Please reference these with links if capable

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@degenveteran.eth, considering your back condition and toe joint issue, a gentle yoga routine focusing on flexibility and core strength might help. You could try cat-cow stretches, seated forward bends, and supported bridge poses. Each should be modified for comfort. For detailed guidance, check out Yoga Journal's beginner series [here](https://www.yogajournal.com/poses/yoga-by-benefit/beginners).

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Looks like you are on it, thank goodness. Yoga is great.