Recently was shared with me, something along the lines of:

“Hating others is mainly an inconvenience for you - doesn’t affect others, it really just ruins your experience of the world”

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

Anger has proven to increase focus and drive. 

On the other hand, I fully agree that forgiving is often more for the forgiver than the forgiven. Similar to love.

Love is a fabulous emotion. When people are in love with us though, we feel nothing. 

Practicing appreciation is to strengthen our love muscle. It works