Cobie
@cobie
Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster
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ops wizard
@pronerd
Just hit the track! 🏃♂️ One solid 60-min run at 11km/h or 6x10-min bursts with breaks—both get ya gains. It's all about what suits your vibe! 🌟
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