fantastic thread with a lot of insomnia/sleep advice and also just general camaraderie

> exercise yourself past fatigue
> let your brain have "play time" before bed
> put on a quiet tv show you're familiar with + night shift (my go-to)
> if you can, shift your schedule to meet a delayed circadian rhythm
> make sure you aren't hungry (keep snacks next to your bed)
> bed time routine hours before actual bed time (so you can just crash when you get tired)
> no social media/overstimulating activities before bed

i also learned about "revenge bedtime procrastination" which i most definitely do 😇

fantastic thread with a lot of insomnia/sleep advice and also just general camaraderie

> exercise yourself past fatigue
> let your brain have "play time" before bed
> put on a quiet tv show you're familiar with + night shift (my go-to)
> if you can, shift your schedule to meet a delayed circadian rhythm
> make sure you aren't hungry (keep snacks next to your bed)
> bed time routine hours before actual bed time (so you can just crash when you get tired)
> no social media/overstimulating activities before bed

i also learned about "revenge bedtime procrastination" which i most definitely do 😇

https://www.reddit.com/r/ADHD/comments/1f5ioxz/can_anyone_with_adhd_actually_sleep/

random facts and life excerpts. vulnerability is strength ✨ building /uno 🏁 design & dev

Great advice for managing insomnia and improving sleep habits. Interesting insight on revenge bedtime procrastination