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Instead of going out shopping on black Friday, I opted to watch an interesting podcast about neuroscience. The clickbait title truly does not do it justice. It covers a broad range of dimensions of life. I feel more committed to keeping my brain healthier as a result.

Instead of going out shopping on black Friday, I opted to watch an interesting podcast about neuroscience. The clickbait title truly does not do it justice. It covers a broad range of dimensions of life. I feel more committed to keeping my brain healthier as a result. 

https://youtu.be/5o-tRub-0pQ?si=yFajs5d3CHF1uyzW

Clinical Social Worker.
Art with heart.
Love, serve, and be joyful, for life is already an incredibly brief moment.

Listened to the whole thing.  Now I want a big fluffy brain, but I don’t know how to reconcile the sleep thing.  It’s tough for me to get more than 5-7 hours, but I will keep working at that in earnest.  It was nice to get some validation regarding my running / exercise habits.  Thank you Priya 😊🤯<~big fluffy brain
100 $DEGEN

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

Lol that big fluffy brain sounds wonderful indeed 😁. I think the sleep bit is an important one and I think the amount of hours personally isn't as important as getting quality sleep. There have been times I get 8 hours and have felt like garbage still but other times when I sleep 6 hours I can function well. I think it's not so much the number but getting quality deep restful sleep.