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Inceptionally 🎩
@inceptionally
I meditate everyday, but… A good few minutes of quiet, slow, and deliberate breathing gives most of the benefits.
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Priya 🦉🎩
@priyasai
I would add that meditation without the breathing component is incomplete 🙏
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Inceptionally 🎩
@inceptionally
Agreed. I guess I should to say that meditation and breathing exercises have SO MANY great benefits that even the incremental benefits beyond breathing make meditation worth it!
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