hottakes

I meditate everyday, but…

A good few minutes of quiet, slow, and deliberate breathing gives most of the benefits.

The revolution will be decentralized! Cast your shot /itookaphoto - /itookavideo - /moviesuggestions - /tvsuggestions - https://linktr.ee/inceptionally 

Art with heart.
Love, serve, and be joyful, for life is already an incredibly brief moment. 
linktr.ee/priyasaihgal

Agreed. I guess I should to say that meditation and breathing exercises have SO MANY great benefits that even the incremental benefits beyond breathing make meditation worth it!

I would add that meditation without the breathing component is incomplete 🙏

Yes yes, that’s what I have been focusing on.