A place to talk about fitness and health on Farcaster.

Fitness

Walking formula for weight loss
 speeding up
 Wearing a weighted vest
 Walking on the slope
 Focus on posture and posture
 Combined with resistance training
 Power walking at different intervals
 Take three short walks a day
 Aim for more steps each day

I like to exercise every day 🦔
@priscilla12

I will use this formula one day and I will comment on the result
@priscilla12

An aerobic exercise that is inexpensive and easy, along with strength exercises, is really great for losing weight and improving heart health.@priscilla12

I love walking and do exercise 3 times a week @priscilla12