Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 7- Wall Slides:
Stand with your back against a wall, keeping your head, shoulders, and hips touching the wall. Then, slowly slide your arms up the wall, keeping your back flat against the wall.

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