Fitness

A place to talk about fitness and health on Farcaster.

Eye exercises can help relax and strengthen eye muscles, potentially improving vision and reducing eye strain. Some effective exercises include the 20-20-20 rule, shifting focus between near and far objects, and tracing figure eights with your eyes.

Eye exercise 3: Eye Shifting
What it is:
Look all the way to the right corner of your eye, then slowly move your eyes to the left corner, and repeat.
Why it works:
This exercise helps to activate and strengthen the tiny muscles in your eyes that control movement.

A very easygoing person. |Cryptocurrency enthusiast| Humanitarian| Peace advocate | & Nature lover. All post NFA, always DYOR.. 💯💫❤️‍🔥 