PrinceDee

@princedee

1129 Following

251 Followers

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My people how una dey, crypto now, sey na berish abi na bullish?

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Tree nuts are nutrient dense, edible seed kernels encased in a hard shell, the most popular being almonds, hazelnuts, walnuts and pistachios as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.

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Nice one, let me try it 48 $degen

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Research says that peanuts also contain more niacin than any nut a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain.

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At the same time, not all nuts provide equal benefits and no nut should be consumed excessively. Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories.

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Studies have shown that the consumption of nuts improves flood lipoprotein profile and gut microbiota. These health effects are mainly due to the presence of several type of compounds, including phenolics.

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Juicy 35 $degen

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This is cool 🥜🥜

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Well said 🥜🥜

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This is nice 🥜🥜

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Use nillon filled with sand first before you transfer to ground 🥜🥜

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Srake and nut 🥜🥜

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Welcome buddy 🥜🥜

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Awesome 🥜🥜

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I can do it 🥜🥜

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Complete please 🥜🥜

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Ever tried groundnut soup? 🥜🥜

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Looks delicious 🥜🥜

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Delicious 🥜🥜

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