PrinceDee

@princedee

1129 Following

254 Followers

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Tree nuts are nutrient dense, edible seed kernels encased in a hard shell, the most popular being almonds, hazelnuts, walnuts and pistachios as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.

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Research says that peanuts also contain more niacin than any nut a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain.

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At the same time, not all nuts provide equal benefits and no nut should be consumed excessively. Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories.

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Studies have shown that the consumption of nuts improves flood lipoprotein profile and gut microbiota. These health effects are mainly due to the presence of several type of compounds, including phenolics.

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Do you know? regarding the amino acid profile of each nut, there is a considerable variation in the content of essential and non-essential amino acids. The nut protein composition is dominated by hydrophobic amino acids, followed by acidic, basic, and hydrophilic amino acids.

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Russian Crypto Trading Platform Garantex Seized by Secret Service The exchange, which has been linked to Russian banks under EU sanction and criminal groups, has been a target of investigators for years. The action follows shortly after stablecoin issuer Tether froze $28 million in USDT on the exchange on Thursday.

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With so many nuts to choose between, get to know your favourites and how to throw them into sweet and savoury dishes for extra crunch, flavour and nutritional benefits. Trying some today?

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Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes.

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If you have specific health concerns, such as high blood pressure and diabetes, you may want to choose unsalted nuts rather than salted or flavored ones. As with any food, eating nuts in moderation may offer potential health benefits.

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You Might Reduce Your Risk of Colon Cancer With Nut🥜. Nuts have antioxidant and anti-inflammatory properties that may help prevent tumor formation. Higher nut consumption has been associated with lower risk of colon cancer.

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Nuts have gotten much attention recently for their potential health benefits and role in disease prevention. Walking along the grocery aisles, you may notice that a wide array of nuts and nut-based products are available, from drinks to snacks and spreads.🥜🥜

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Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds.

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Just joining nut today..looks like a wonderful project 🥜

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Very promising project, join @folamier @olagokeson2020

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Black and shine

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