longevity

Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

16C in bedroom, nice. 
How do you manage it in summer?

• depin in the sky /spacecoin 
• prime coxswain /koda
• network state /subwork • angel n' lp in few funds
• yangwao.twitter •

Oh thought something else. 
From AC I always get sick below 19C, even it's freshly disinfected. 

Probably water cooled ceiling is current best tech or living under ground.