Sleep is the ultimate nootropic - never compromise on it.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

FARCASTER Native Angel Investor

Web3 Biohacking Cryopreservation Health Business

Host of /degen-es and /replyguys-es

Yo know that Farcaster is compromising it :)

How do you do to not overwork?

200 $DEGEN

👉🏼🧠🔓ADHD dad surfer & artist with a Web3 Start up onboardtheapp looking to expand action sports.  

Anyone else want to watch the Three Amigos again?

Take modafinil

https://warpcast.com/prberg/0x76accd13

Crushed it yesterday, bed at 3am and woke up at 6:20 for the kids!  Feel perfect today.🤦🏼

Totally agree on this! Keep your brain cells healthy guys🧠

True… but Tyrosine and others do also help 😅

Absolutely. Good sleep is one of the most important things in life, so don’t humble on investing in a good bed, mattress, sheets and pillows 👍🏼

What’s nootropic? I know I do better when I sleep well.

it is indeed but sad to say i sleep 4-6hrs a day🥲

The best performance enhancer out there. And it’s free

Absolutely agreed, good sleeping is the best for good day performance

That's for sure. I slept for 12 hours today. It's cloudy outside. I'll go and lie down some more. no compromises.