Sleep is the ultimate nootropic - never compromise on it.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


Yo know that Farcaster is compromising it :)

How do you do to not overwork?

200 $DEGEN

Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

FARCASTER Native Angel Investor

Web3 Biohacking Cryopreservation Health Business

Host of /degen-es and /replyguys-es