I completed my 14-day caffeine detox!

Now I am thinking to extend it because I slept like a log.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I've been thinking about trying this forever but I'm hopelessly addicted to coffee. How much caffeine were you consuming prior to it, and how long did it take before your body settled in?

Taper it off gradually, e.g., remove 10mg every other day.

I was consuming ~0.4 cups per day

i.e. 1 cup of espresso every 2, 3 days