longevity

My essential supplements stack:

→ High-dose vitamin D
→ Vitamin Bs, C, K2
→ Pre and probiotics
→ Magnesium
→ Creatine
→ Omega 3
→ Sulforaphane

(Almost) everyone should consider supplementing these molecules on a daily basis.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

What creatine dose do you take? 

I just started with ~2.5mg

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

The optimal dose depends on several factors: weight, exercise intensity, personal goals.

2.5mg is a small dose, however.