longevity

My prebiotic and probiotic recommendations:

→ Psyllium husk
→ Performance Lab's Prebiotic
→ BioGaia's Lactobacillus Reuteri
→ Pendulum's Akkermansia
→ Pendulum's Polyphenol Booster
→ Vivomixx
→ Yoghurts
→ Kimchi

However, YMMV. There's a lot of individual variability.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

How many magic mushrooms a day? Sorry got triggered by Psyllium 😆