longevity

My prebiotic and probiotic recommendations:

→ Psyllium husk
→ Performance Lab's Prebiotic
→ BioGaia's Lactobacillus Reuteri
→ Pendulum's Akkermansia
→ Pendulum's Polyphenol Booster
→ Vivomixx
→ Yoghurts
→ Kimchi

However, YMMV. There's a lot of individual variability.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I recommend taking a gut microbiome test such as Genova Diagnostics' GI Effects.

https://www.gdx.net/products/gi-effects

I would also add that geography location is very important to our gut bacteria. So whenever traveling to a new place try to eat their fermented foods to get some of those good bacteria in your gut.

How many magic mushrooms a day? Sorry got triggered by Psyllium 😆