Fitness

A place to talk about fitness and health on Farcaster.

x-casting @prberg's stack from the bird app 

https://twitter.com/PaulRBerg/status/1727422702611574845

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

I would LOVE to see a panel of his urine.........

😂

 ..............see how much of that is actually getting absorbed tho

I have pretty good data that most of them are getting absorbed - e.g., Vitamin D levels are in check, same for B12, and cardiovascular markers are great.

Im the guy that posted all those factory memes once

I have pretty good data that most of them are getting absorbed - e.g., Vitamin D levels are in check, same for B12, and cardiovascular markers are great.

https://twitter.com/PaulRBerg/status/1727444404942577975

Thanks! I agree that it's critical to monitor myself closely.

Re melatonin - I am not a fan. It's hormone replacement therapy if taken every day.

This is one of the things that always makes me skeptical. The actual measurements and bioavailability of a lot of supplements is a lot worse than most people would think, looking at you melatonin, but awesome to see you're tracking it and seeing tangible results!