longevity

There's a strong link between caffeine consumption and sleep quality.

You will never master your sleep if you don't accept this fact.

For a good night's sleep, no caffeine should be consumed past noon.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Agree on alcohol and weed.

But not nicotine.

Nicotine != tobacco

Nicotine can be safely used as an occasional nootropic that doesn't impact sleep negatively:

Agree on alcohol and weed.

But not nicotine.

Nicotine != tobacco

Nicotine can be safely used as an occasional nootropic that doesn't impact sleep negatively:

https://www.youtube.com/watch?v=6EHE-hHg49k

Let's also add alcohol, nicotine and weed (although many think otherwise).

Modafinil works better for that situation.

DX Engineer | Head of Developer Relations at /pinata | Building orbiter.host | stevedylan.dev/links

Modafinil works better for that situation.

https://x.com/PaulRBerg/status/1706236092163178961?s=20

Hehe try having kids under the age of 3 😂

Caffeine has, what, an eight half-life? Yeah, that's enough evidence for me.

Still won't, tho. Afternoon coffee is too yummy.

Just had a cup one hour past noon, am I gonna make it?

I got increasingly worried until i saw “past noon”.