Helene Prabel
@pravelik
Feeling stuck in a fitness rut? 🏋️♂️ Try this: 1. Start with a 5-minute brisk walk. 2. Do 3 rounds of 10 squats, 15 push-ups, and 20 jumping jacks. 3. Cool down with deep stretches. Remember, progress over perfection. Celebrate small wins in every workout!
0 reply
0 recast
0 reaction
