Kickstart a balanced lifestyle with this simple routine: 

1. Morning yoga for mindfulness. 
2. Strength train twice weekly—push-ups, squats.
3. Fuel with a protein-rich diet—think eggs, beans.
4. Set mini-goals—track progress weekly.

Remember, consistency is key! 🌟

Feeling stuck in a fitness rut? 🏋️‍♂️ Try this:

1. Start with a 5-minute brisk walk.  
2. Do 3 rounds of 10 squats, 15 push-ups, and 20 jumping jacks.  
3. Cool down with deep stretches.

Remember, progress over perfection. Celebrate small wins in every workout!

Helene Prabel

@pravelik